Body by Science makes it simple and easy to be an expert in exercise and nutrition!
Do you want to be an expert in exercise and nutrition?
Do you want your nutrition and exercise programming to be evidence-based?
Do you want to have answers to the questions your clients and followers ask? Want your answers to be backed by high-quality research?
Every month I summarize 2 outstanding research studies and make it effortless for you to understand how the research was done and what the results were. In addition, each month I have two experts that share their expertise and experience on how to apply the research.
Body by Science gives you science and application!
What you'll get:
- 3 months of Body by Science: January / February / March 2023 - 3 issues in total.
- 6 outstanding research summaries.
- 2 experts in each issue sharing their expertise and experience on how to apply the research.
- Studies included in this bundle:
- Does a Regular Feeding Schedule Increase the Thermic Effect of Food?
- Does Changing Up Your Resistance Training Program Consistently Lead to Better Muscle Hypertrophy Gains?
- Is a Time-Restricted Feeding Diet Superior to the Same Diet with no Time Restrictions?
- Does Drinking Water Have any Effect on Fat Loss?
- What’s Better for Progressive Overload – Increasing Load or Increasing Repetitions?
- Morning-Loaded or Evening Loaded Calorie Distribution When Dieting – Which is Best for Fat Loss?
Immediate access to all 3 issues. Download the PDF's, they are yours to keep.